Ability Fix - Water Exercise iOS App 5.2

Individual fitness levels vary significantly, and it stands to reason that your water exercise regimen should be tailored to meet your unique needs.

The app assesses your personal fitness and mobility level to recommend appropriate exercises, categorized into five distinct Ability Levels (AL). Starting from AL 1, designed for individuals with mobility challenges, to AL 5, intended for those seeking high-intensity workouts, the program accommodates a wide range of fitness capabilities. If you have access to a pool, you can find a suitable workout plan within this app.

This free version of the app offers full access for the initial two weeks. After that period, continued use without a subscription restricts access to full workouts and casting capabilities. However, you may retain limited functionality at no cost indefinitely.

Several innovative features distinguish this fitness application:

1. Customized Exercises: Each exercise is tailored to suit various fitness and mobility levels, thus eliminating confusion surrounding correct execution.
2. Dynamic Structure: Much like a music app, exercises are recorded individually and can be compiled into personalized workouts, allowing for endless combinations.
3. Pre-Designed Workouts: A variety of workouts are available for users to begin their fitness journey. Additionally, the "Plan It For Me" feature allows for randomization in workout selection to keep routines fresh.
4. Personalized Workout Design: Users have the option to create tailored workouts for themselves or others.
5. Instructional Support: Each exercise includes instructional videos complemented by a metronome that guides users on pacing for optimal efficiency in water-based workouts.
6. Audio Cues: All verbal instructions are crafted to be listened to rather than observed. This design acknowledges the challenge of following exercises in water while enabling users to follow along seamlessly through audio guidance via Bluetooth speakers or waterproof headsets.
7. Community Engagement: The app provides scheduling reminders for workouts and fosters community interaction by allowing users to share routines and track progress with friends or within the Ability Fix community.
8. Caregiver Support: Caregivers can create and monitor workouts for clients or family members who may struggle with technology, ensuring that they receive appropriate exercise guidance.

For additional information, please visit www.abilityfix.com.

To review the End User License Agreement, please click here.